Fall has...Fallen, in a totally good way

I was working up a rant on the lack of courtesy on our local multi-use path for today, but I think I'll put that off for another day in favor of something a little more positive. Fall has finally showed up in Ohio, and like it most often does it burst on the scene on the drop of a dime. You go to bed one night after a 90 degree F and muggy day only to wake up the next morning to 50 degrees and a day that reaches a high of 65 and no humidity. That alone is worth a little celebration. Add to that a little mental boost from a good run and you might find me dancing a little jig at said celebration.

I woke up at about 7 am to a long run that I didn't particularly feel like doing. I got little sleep last night, had a few too many drinks while hanging with a buddy, and was facing a very long 12 hour work day in 4 hours. After downing a big glass of water and some electrolyte tabs I stepped outside in my short sleeve TNT running shirt and a pair of shorts only to quickly run back inside. It was quite cold outside at only 49 F. I pulled out a bag of cold weather gear and dug out my running cap and gloves. Knowing that I need to work on my nutrition and hydration during long runs I pocketed a Gu and drove a bottle of water out to the 6 mile point of my run.

The run was wonderful. The 1.5 mile warm-up went smoothly. I picked up the pace for a 5.5 mile race pace section which wasn't quite up to the speed that I wanted, but it still felt great. I slowed it down for the last 3.25 miles, but even at 8 minute miles I felt like I could have put in another 5 miles. I haven't felt that way about a run in a few weeks, and not really good about any particular run since my last race. September wasn't off to a great start for training. All the heat, humidity, bad shoes, and general feeling of malaise has left me feeling less than excited about training into the fall. Today has gone a long way toward turning things around. It's the beginning of a new season, and I've got some of my favorite races of the year to look forward to as well:

10/7 - Little Miami Triathlon -kayak/run/bike
10/14 - World Wide Half at the Corridor Classic Half Marathon
10/26 - Run Like Hell 5K