Endurance Spinning. Uuuuuuuuuuugh...It was a tough class tonight. After taken the week off I am finding it hard to get back into the work routine. I was feeling stiff on the bike last night and in the last 5 minutes of the class I had a cramp in my right calf that is still aching today. Wow, I haven't had one of those in a long time.
I skipped core class, because I just didn' t make it on time and I didn't feel like rushing. I spent an extra 15 minutes on the spinning bike before class began. With the 45 minute class I ended up with a solid 60 minutes of spinning.
Here's hoping for some warm weather tomorrow. I would love to get out for a nice long ride.
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