Here is a quick entry for today's workout. There is nothing particularly new today. It poured down rain the last couple of days, so no new cycling or any outdoor activities. say la veee...kidding of course.
10 minute eliptical to warm up and fat burning
composite leg press 110 lbs 2x12
seated row 70 lbs 2x12
chest press 70 lbs 2x12
shoulder press 65 2x11
front pull down 60 2x11
alternating dumbell curls 20 2x12
cable tricep pulldown 60 2x12
lower leg raise w/overhead 8lb (abs) 2x25
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