2/27/2006 Running
After almost a week break for a short roadtrip and a rest I got back to running on Monday. The run didn't really go that well. I felt sluggish and tired, so knowing that I was short on time I cut the run a little short. The ran took about 30 minutes and I put in 2.3 miles. It didn't amount to a great run, but it's all good. These days will happen I just can't let it bring me down.
3/01/2006 Bicycling
Woo Hoo! The stars have aligned and the temperature rose high enough that I could get out on my bike. After a disappointing ride I took the bike back to the shop for some adjustments. I got it back the other day, and was pleasantly surprised with the bill, or lack of bill I should say. Reser knows how to take care of his customers. Anyway, I got out today for a ride. I went the same route as I've been using lately. The stats are as follows:
Distance: 18.9 mi.
Time: 1.13.49
Avg: 15.3 mph
The ride was not perfect. I felt a little stiff for most of the ride and out of breath. It was probably a mixture of cold and lack of food. I was a little hungry, because I skipped breakfast in order to get out the door and to the dentist on time. The front derailleur is acting up a bit as well. The gearing still isn't quite right, but I managed. I might have to get a little repair lesson. I've got some time before the first race of the season to get this straightened away.
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