A quick post of yesterday's workout:
eliptical = 15 minutes on Fat Burning
JC BandsLunges with rows, 12 each side.
Wall sit w/15 lb. wts.
bicep curls = 1 minute
shoulder press = 1 minute
walking lunges = width of b-ball court and back
hip adductor=2 sets/12 reps 85 lbs.
hip abductor=2 sets/12 reps 85 lbs.
triple threat = 2 sets/ 12 ea.
I decided to follow this up with a little running torture. I'm not saying that running is torture, but running intervals is a low grade torture session. I ran on the indoor track at the gym, and each lap of the track is 1/6 of a mile. I alternated running 2 laps at a jog and 2 laps at a fast pace, just below a sprint. I ran for a total of 3 miles.
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