I'm gonna keep this kind of short today and get to the point. The title pretty much says it all. Core class was a tough one yesterday. We did a lot of work on the bosu ball which is murder on my back. I'm going to ask the instructor about this, see if there is a problem with my form or maybe I'm just weak. That's more likely. 30 minutes of core class.
45 minute strength spinning class. The first 25 minutes of this class was really tough today coming out of core class. My legs felt a little like lead and didn't appreciate the "uphill" spinning. I loosened up after that and the final 20 felt pretty good. That pretty much sums it up. It's going to be a cold snowy weekend, so I'll probably be hitting the gym.
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