It felt like a bit of a down week this week. I still feel like I got some good workouts in, but it is a test of my motivation. In the past this would have been the start of a slow down in work outs. One week I only go a couple of times, then once in a week, then not at all. I need to keep up the workouts and start concentrating on some running. Some longer distance running. The Heart Mini will sneak up on me if I'm not careful.
15 minute eliptical to warm up and fat burning
composite leg press 110 lbs 2x12
seated row 70 lbs 2x12
chest press 70 lbs 2x10
shoulder press 65 2x10
front pull down 60 2x8
alternating dumbell curls 20 2x11
cable tricep pulldown 65 2x10
lower leg raise w/overhead 8lb (abs) 2x25
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