Hit the gym for some strength training yesterday. This is only the third time I've done this program, so I'm still getting used to some of the workouts. They require a lot more attention to form than just hopping on the machine and ripping out a couple set of 12 reps. When it is done right I can definitely feel it though. It went like this:
20 minutes on the elliptical on Fat Burn mode. I feel like I do so much at a high level that I need something at that fat burning range, because part of my goals is to drop 10 pounds. I am starting to see a little dent on that front as well. I weighed in at 161. 4 which is down about 2 lbs from a week ago. That's good, but I don't entirely trust it, I know I can range about 2 lbs depending on the time of day, what I've eaten and what not. I'll believe it when I hit under 160.
JC Bands
Lunges with rows, 12 each side.
Wall sit w/12 lb. wts.
bicep curls = 1 minute
shoulder press = 1 minute
walking lunges = width of b-ball court and back
hip adductor=2 sets/12 reps 80 lbs.
hip abductor=2 sets/12 reps 80 lbs.
Triple Threat = 2 sets/ 12 ea.
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