I was really hoping to get the new bike out on the road today, but alas, rain all morning that turned into snow. It is still coming down pretty hard. So, off to the gym I go. After a couple days of riding and running it was definitely time for some strength training. rarr. It was a machine kind of day, and here is how it went:
15 minute elliptical to warm up and do a little fat burning
composite leg press 110 lbs 2x12
seated row 70 lbs 2x12
chest press 70 lbs 2x12
shoulder press 65 2x10
front pull down 60 2x8
alternating dumbell curls 20 2x10
cable tricep pulldown 65 2x10
clamshell crunch w/overhead 8lb ball 2x25
My energy was good today and the workout felt great. I'm going to take tomorrow off and hope the snow goes away so I can get my bike out Monday or Tuesday. Here's hoping...
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