It's been entirely too long since I've done any strength training. I've decided I need to re-commit to my training program so I'll be ready for the Little Miami Triathlon in October. I've been doing a lot of bicycing and running, which is good. I've let the upper body work slide though, so I need to get back into that and working core and back. I'm also having some back pain issues while riding. Usually when I hit 20-25 miles on the bike my back starts to ache. If it's fatigue the workouts should help strengthen the muscles.
eliptical = 15 minutes on Fat Burning
JC Bands Lunges with rows, Blue Bands - 12 each side.
Wall sit w/20 lb. wts.
bicep curls = 1minute
shoulder press = 1 minute
walking lunges = width of court/back doing lat raises with 15lb. wts
hip adductor=2 sets/12 reps 90 lbs.
hip abductor=2 sets/12 reps 90 lbs.
lower leg raise w/overhead 8lb (abs) 2x25
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