7/17/2006 Strength Training

It was about 95 degrees today, so I decided to avoid the heat and hit the gym. Here ya go.

eliptical = 20 minutes on Fat Burning
JC Bands Lunges with rows, Blue Bands - 12 each side.
Wall sit w/20 lb. wts.
bicep curls = 1 minute 30 seconds
shoulder press = 1 minute 30 seconds
walking lunges = width of court/back doing lat raises with 15lb. wts
hip adductor=2 sets/12 reps 90 lbs.
hip abductor=2 sets/12 reps 90 lbs.
lower leg raise w/overhead 8lb (abs) 2x25