I've always approached weight lifting and strength training in the past as a process of building muscle. I would always work toward adding more weight in some endless quest to get stronger. What I'm coming to learn is that what I'm doing now is different. Strength training has become more of a way to keep the muscles strong to improve performance in running, bicycling and the like. It is a way to keep my knees and back strong so I don't get injured. This realization adds a new perspective to my workouts and has allowed me to relax a bit more in the gym and just concentrate on good form rather than trying to add more weight.
eliptical = 15 minutes on Fat Burning
JC Bands Lunges with rows, Blue Bands - 12 each side.
Wall sit w/20 lb. wts.
bicep curls = 90 seconds
shoulder press = 90 seconds
walking lunges = width of court/back doing lat raises with 15lb. wts
hip adductor=2 sets/12 reps 90 lbs.
hip abductor=2 sets/12 reps 90 lbs.
lower leg raise w/overhead 8lb (abs) 2x25
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