It was a nice recovery ride Monday after the race. I was gonna keep it short, but it was such a nice day I just kept riding. Active recovery, baby, active recovery.
Odo: 1620.3 miles
Dist: 30.13 miles
Time: 2:07.28
Avg: 14.1 mph
Max: 35.6 mph
10/3/2006 Strength Training
Elliptical = 15 minutes on Fat Burning
JC Bands Lunges with rows, Grey Bands - 12 each side.
Wall sit w/20 lb. wts.
2 sets bicep curls = 60 seconds each
2 sets shoulder press = 60 seconds each
Walking lunges = width of court/back doing lat raises with 15lb. wts
Hip adductor=2 sets/12 reps 95 lbs.
Hip abductor=2 sets/12 reps 95 lbs.
Clamshell crunch w/overhead 8lb ball 2x25
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