Two days post race, and I'm back in the gym. I must admit I wasn't so psyched to get back at it. As usual I did feel better as the workout progressed and I warmed up.
5 minute Dynamic Warm-Up:
(All done Across Basketball Court and back)
- Lunge Twists
- Side Lunges
- Walking Knee Grabs
- Toe Touches
- Butt Kicks
- Medicine Ball Toe Touches - 8 lb ball 2 sets x 15
- Medicine Ball Twists - 8 lb ball 2 sets x 15
- Supermans - 2 sets x 15
- Walking Lunges - Width of Court with 15 lbs
- Ball Leg Curls - 2 sets x 15
- Dumbbell Step-Ups - 15 lbs 2 sets x 15
- Hammer Strength Seated Chest Press 45 lbs 2 sets x 15
- Hammer Strength Seated Row 45 lbs 2 sets x 15
- Hammer Strength Lat Pull Downs 35 lbs 2 sets x 15
- Dumbbell Bicep Curls (seated) - 15 lbs 2 sets x 15
- Bench Dips - 2 x 15
- 4 way Shoulder - 4 lbs 1 x 20
- Fly
- Front Shoulder Raise
- Lat. Shoulder Raise
- External Rotation
It was a nice day out on Tuesday, so I after finishing up my strength training I headed outside to do my recovery run. Right outside the gym the roads have sidewalks which is really nice. I headed out for a 3 mile run that took about 27 minutes. It took about 2 miles before the run even became comfortable. I guess that is why they call it a recovery run.
No comments:
Post a Comment