Culinary Adventures: Chicken and Dumplings Slow Cookin' Edition

There is something about the fall and winter that brings two words to mind: crock pot. It's all about warm comfort food on a cold, dark day. Gina and I became obsessed with the crock pot for like 2 days late last fall. We had big plans to crock pot our winter blues away. We'd put it on in the morning and come home to some warm soothing deliciousness. I bought a slow cooker recipe book and she bought a crock pot. It was so on! And then it was off. We definitely made one thing in it, possibly two things.

This year is different. Things are gonna change...I can feel it. This year it is on! For real! Maybe? Seriously though I'm digging the crock pot even more now that I'm working nights. I can pick up what I need on the way home. Throw the ingredients in...and voila! I wake up to a delicious, hot home cooked meal. Gina comes home from work to a hot meal. We could be heroes just for one day.

Today was just that day. I was craving some serious comfort food, and one of my favorites is chicken and dumplings. I decided to go with this Slow Cooker Chicken and Dumplings recipe from the Allrecipes iPhone app. It has become one of my favorite iPhone apps. I highly recommend it. I also recommend the Epicurious app as a companion recipe app. They're both free so, you know, why not? But I digress...

It's the simplest recipe imaginable...until you delve into the comments. People can't help themselves when it comes to commenting on recipes. They can't just say whether it's good or bad, or why they liked or disliked it. Inevitably they rewrite the entire recipe. A typical comment looks like this...

This recipe was great! It's so simple and easy to make. My (insert significant other here) and (insert number) kids kept eating it until they're stomachs ruptured and I had to take them to the hospital! OMG! hahaha. Anyway I made a few modifications: I changed it from chicken to beef, and added cumin, oregano, seasoning salt, parsley. I used beef broth instead of water to give it more flavor. I doubled the cooking time and changed the temperature by 20 degrees. Then I served it with my own family recipe sauce that has been passed down through the generations. I could tell what it is, but I'd be disowned. I know this recipe will be on the menu for years to come! 


Wait. What? Was the recipe great? If it was so great how come your preparation has absolutely nothing to do with the original recipe? I make fun, but the comments are usually helpful for spicing up a dish. I usually look over the comments and pick out a few modifications that are simple, and add to the recipe without becoming overly complicated.

For the chicken and dumplings I ended up going with this:

• 4 skinless, boneless chicken breasts
• 2 tablespoons of butter
• 2 (10 ounce) packages  refrigerated biscuit dough, torn into pieces
  with these changes from the first comment
  
• pinch of parsley, salt and pepper
• 1 can of cream of mushroom soup
• 1 can of cream of chicken soup
• 3/4 can of low sodium/low fat chicken broth
• 2 cans of mixed vegetables

I put in everything except the biscuit dough for the first 3 1/2 hours. I then added in the dough for the dumplings for the last 2 1/2 hours as suggested by the comment.

The verdict:
Gina and Aiden really liked it! Gina only suggested adding more vegetables. There actually was a lot of vegetables in it, but they were kind of pushed to the bottom by all the dough. I think I have a fix for that in my suggested changes for next time.

Next time: 
There are a few things I will change. First, I think I'll skip the cream of mushroom soup. The taste and smell was a little overpowering. It also thickened it up a little too much. Second I will use less dough. I think 1 can will be plenty for the recipe. I will also put it in later in the cooking process. With the cooking time and the extra time before dinner the dough soaked up a lot of liquid and turned the entire thing into a very thick stew. I want actual dumplings. Next time maybe an hour at most for the dumplings. Maybe add a few different seasonings which will be able to come through without the overwhelming mushroom soup. Other than that I think it's good.   

What should I throw in the crock pot next? 

Fall and Winter Plans

After spending 3 to 4 months training for a marathon or half marathon (as I did a few weeks ago) and the race is complete there is always a period afterward that is at once a relief and a bit of a let down. It's like post marathon depression. Crazy right? Probably. After months of structured training and weekly mileage I kind of miss it. I like to have a goal. Something to look forward to and a goal to reach. After a few weeks though comes the fun part. I get to look forward to the coming months and spring training! Ow!  Too much?

As I often do after months of running I'm looking forward to doing some other things this fall and winter. I have a few more races that I'd like to run:

• October 30th - Run Like Hell 5K
• November 26th - Thanksgiving Day Race 10K 
• December 5th - Jingle Bell Run 5K 

These will be for fun. I have no particular goals in mind, no special hopes for a pr. I just hope we have some good weather and some fun runs. The fall is going to be about building some base miles and getting in some cross training. The goal is to get into the gym once or twice a week to do some strength training along with some spinning classes and outdoor cycling when the weather is nice.

In January it's on. I've committed to run the Flying Pig Marathon Relay again with Gina and a couple of her friends. This will be the 4th Pig Relay I've done and it's super fun every time. I'd also like to do a spring marathon. I have a couple of contenders right now that I'm considering:

• April 11th - Athens Marathon 
• April 24th - Kentucky Derby Festival Marathon 

Here's looking forward to spring!

Ain't No Party Like a Windows 7 Launch Party!

....An incredibly awkward, uncomfortable Windows 7 Launch Party!! People have laughed, made fun of, and spoofed this incredibly weird and awkward video released by Microsoft to promote their home launch parties for Windows 7. That's right home launch parties for Windows! Ow! They've laughed and laughed...and kept right on talking about it. This may be one of the most genius marketing moves ever made by Microsoft. The original video is approaching a million views on Youtube. Watch because it's a train wreck. They still gotcha.  Who's laughing now?

Most of the spoofs don't come close to improving on the weirdness of the original. This one is pretty good though....

Dear Runner's World

Dear Runner's World,

I have a small issue I'd like to address regarding your magazine covers. Why is it that all of your magazine covers appear to be shot at your version of an Olan Mills Photo Studio? Sorry if the reference isn't universal. Google it, you'll see. My point is month after month we get the same glowing hard bodies in the same poses on virtually the identical pristine rural setting. This was brought to my attention once again when a link to the new cover was previewed on Twitter.

How about something different? Maybe this is the ideal running physique we all should be aspiring to and the gear we all wish we could afford, but having it featured every month so unimaginatively is quite frankly boring. Why not feature some of the wonderful runners with interesting stories from the pages of your magazine? Even those Rave Run photos are fantastic!

I know I can't be the only one that loves your magazine, but is growing tired of seeing the magazine show up every month with the young white hard body on the cover in a running pose. There is a class we are required to sit through at work called Diversity Training. Maybe look into it. I see runners of all shapes, sizes and ethnicities on the road everyday...and I live in Cincinnati. You seem to gear toward runners of varying degrees of experience. You want to encorage "newbees". Maybe your covers should reflect your audience and goals.

Sincerely,
Adam

State To State Half Marathon Race Report

"If you can run one 6:30 mile you can run 13." Those were the words of wisdom from Gina after I told her my goal time for the half was to break 1 hour 30 minutes. She immediately challenged me to run 1 hour 26 minutes. While 4 minutes doesn't seem like much time when you break it down into a pace over 13.1 miles it's a 6:51 pace verses a 6:33 pace. It doesn't really matter. It all became irrelevant around mile 9.5, but I'm getting ahead of myself.

This was the moment of truth. After spending 3 months working through my training program race day had finally arrived. I woke up around 6 am to get a quick shower and my pre-race grub. This time I went with an egg sandwich, a banana and a cup of coffee. I wanted to get in an early kick of caffeine. Honestly though, I think for future races I'll go back to the peanut butter, honey and banana. The egg sat fine, but I think it didn't stick with me long enough. By the end of the race I was starving and wasted.

We arrived in Oxford to an overcast and cool morning. It looked like a perfect day for racing. As long as it didn't rain or the sun decided to break through to scorch the runners out in the corn fields on the way to Indiana. I got in a quick warm up while Gina scoped out the Starbuck's across the street near the starting line and it was race time before I knew it.

Off the line I felt pretty good. Maybe I could run 13 6:30 minute miles after all! I knew this was just the adrenaline talking. If I let it go to my head it would be a quick 5 or 6 miles followed by miles and miles of pain. The plan was to stick it around a 7 minute mile and then see how it goes from there. For the first few miles things went perfectly. I would creep up around a 6:45 pace then draw it back to 7-ish. Eventually I found a few runners going at a similar pace and stuck with them. It was an "easy" cruise into Indiana.

The course was out and back. We started in Oxford, near Miami University, and headed out to the Indiana state line, across it for a mile or so and back. There were a couple little side loops on the way out and a straight shot back. That made the trip back a little shorter and should have been a mental boost knowing that you would get back sooner. For me it didn't quite feel that way. As we crossed the border into Indiana I could fee the first little bit of discomfort in my right hip. This isn't terribly unusual on long runs. I often get tight around my hips, so I didn't worry about it too much.

Some time between mile 9 and mile 10 I did start to get concerned. The discomfort had increased and now both my hips were growing tight. It was becoming difficult to maintain my pace at this point, and I had to slow down to regroup. I found myself caught out in no man's land between the ultra fast runners way up ahead of me and the slower runners behind me. As the discomfort increased and my pace decreased I lost the few people that I was pacing with earlier in the race. I slowed down concentrated on my breathing and tried to psych myself up for the rest of the race.

I could see the 10 mile mark approaching, so I talked myself up. Only 3.1 miles left. I know I'm out of the hunt for breaking 1:30, but I can still set a PR today. I did a quick calculation in my head. If I can keep the pace at 7:30 or faster I can still beat my PR of 1:35:55. Breathe deep, relax and let your legs do the work. With that it was back on.

Miles 11 and 12 went by at a snail's pace in my head. I pushed the pace as much as I could. Shortly after mile 12 I went through the strangest water stop I've ever encountered. Usually the volunteers at the water stops are very encouraging, jovial, fun people. This one was a different story. I swear everybody at that water stop was completely silent and almost solemn. It was like being handed water by the children of the corn. Did they know something I didn't? Is this some sort of death march? yikes.

I think what they knew and I didn't was that there was this ridiculous hill 100 yards before the finish line. They knew I was going to die on it. It was out and back, so we ran down this on the way out. It wasn't nearly that steep was it? Where did it come from? 99% of the rest of the course was completely flat. What sadistic race planner does this? I reminded myself that I had done my hill work. This little bump was nothing. That little bump took the last bit of energy out of me.

When I reached the top I could see the finish line. I summoned anything I had left in the tank and "sprinted" to the finish. Official time: 1:34:53. A one minute and 2 second improvement. Not the race I was hoping for, but any day you can PR is a good day. Hell any day pounding the pavement is a great day.

I'm not really sure what happened after the race. Gina has the post race coverage along with her trials and tribulations tackling a grande latte at Starbucks. All I know is I woke up some time later that day to head out to my parents with Gina to watch the Bengals pull off a miracle win over Pittsburgh and eat lots and lots of snacks.

Culinary Adventures: Chili Edition (Part 1)

Every year around Halloween the fam gathers at their usual camping spot along the mighty Ohio River for an annual chili cook off. Family members, friends and camping neighbors usually participate giving us a good sampling of 8-10 varieties of chili. The chili is consumed. The votes are cast and counted. The winner usually gets some sort of token trophy or plaque and more importantly bragging rights.

Usually I like to partake in the consuming of the chili and voting for the winner. I haven't thrown my chili into the mix. That's all going to change this year. I've decided to throw my hat into the ring, and I'm not going into this unprepared. Recipes will be tested to find just that perfect winning chili. Mostly it's just an excuse to make and consume lots of chili. Delicious, delicious chili.

This past weekend I started the testing. With the help of my two taste testers Gina and Aiden I'm going to crack the perfect chili recipe, or just eat lots of delicious chili.

I started with a basic chili recipe from allrecipes.com. I started with a little browning of ground beef, and onion saute.

Dump it into a pot with the beans, tomatoes, tomato paste, and seasonings.

Bring to a boil, followed by a simmer for 15 minutes. Then....we wait. That is the end of the recipe, and we could have eaten it right then, but we all know that chili tastes much better if it's allowed to sit for a while. Let those seasonings settle in and mature to perfection.

Flash forward a few hours and....

Voila! Throw some crackers and shredded cheese and we've got some delciousness happening.

According to the taste testers....
It was delicious. According to Gina it wasn't terribly spicy, but still had a nice underlying kick. That would be the extra bit of spice I threw in. Aiden gave it two thumbs up.

How could we improve upon this recipe?
More. Gina suggested putting in some more beans. Amp up the that spicy kick. I agree it could use a bit extra bite to it. Otherwise it was quite good. It was just as good when I took in the leftovers for lunch. Yum.

What's up next?
I'm not sure just yet. I'm checking out some other chili recipes to make this weekend. Ed's Chicago Cocoa Chili sounds very interesting. Whatever I decide to make I can't wait to chill out after the State to State Half with some delicious chili and the Bengals on the tv.

Diagnosis Wenckebach

What makes a normal sinus rhythm? What causes  a wide and bizarre QRS complex? Most importantly, what's a Wenckebach (2nd degree AV block, Type 1)? I've been learning about these and much more in an ECG class that I'm currently taking at work. I only wish it were all set to catchy pop tunes. Despite that shortcoming the class has been very interesting. All those little lines, bumps, and dips are starting to mean something. Hopefully I'll be able to put this new knowledge to work soon before it goes back to looking like lines, bumps and dips. I'll always know Wenckebach.

On Schedule

17 days and 10 hours until race time according to the website. So in just about 2 1/2 weeks I'll be lining up to run the State to State Half. I haven't written about the training much, but that's only because things are going along smoothly. I don't want to jinx myself. The less I say the better. Crap, I hope I didn't just jinx myself by saying that.

The Higdon advanced half marathon plan has been a really great program. While it has definitely pushed me as far as mileage and difficulty of workouts I feel like it has been manageable. I like that it has mixed up the speed workouts. One week I've been doing 8 x 400s the next week 4 x 800s and then 3 x 1600s following. There is an overall progression to it if you look at the plan in total, but from week to week it gives enough variety to keep it interesting. I'm a big fan of Yasso's, but doing that steady increase every week 5 x 800, 6 x 800, 7 x 800... gets to be mind numbing. It gets tougher and yet more boring as the weeks and months go on during training. I need variety.

So with 2 weeks left I am optimistic about the race. My goal is to break 1 hour and 30 minutes. It's a tough, but attainable goal and I got a little boost today. I've had some tough workouts over the last couple of weeks. I've been battling fatigue from working long overnight shifts that require a lot of time on my feet. On top of that I think I've been suffering from a bit of training fatigue. I haven't done some of the races I planned on doing along the way to prepare for the half, so I haven't seen any of the fruits of this training yet. Today though, after a week of struggling through some less than awesome workouts I felt like I had a break through of sorts. Over the course of the four 1 mile repeats I did I felt at times great, bad, tired, re-energized, and worn out during the final interval. When it was all said and done I managed to maintain a sub 7 minute pace per mile. It's what I had planned and executed all out on the roads. These weren't intervals on a flat track, but out in real life racing type conditions. It was a much needed morale boost. I look forward to lining up in 17 days, 9 hours and 40 minutes. But who's counting?

What I'm reading (The Farewell to Reading Rainbow Edition)

Shelfari: Book reviews on your book blog

As it has been widely reported and blogged about that after 26 years Reading Rainbow is no longer going to be making new episodes! I can't say that it had a profound effect on me, but I appreciate a show that promotes reading for fun. It is something that I want to encourage in my own daughter, so to see an ally fall is sad. Thankfully she is a reader and is just getting old enough to start the Harry Potter books. That should keep her busy for a few years.

Speaking of reading for enjoyment, my reading list just increased by one book. Beloved has been set aside for now, hopefully to be picked up later. Gina suggested a new book to read in conjunction with my entering the medical field and working toward nursing school. This afternoon I started reading Complications: A Surgeon's Notes on an Imperfect Science by Atul Gawande.

I read the Introduction this afternoon and I'm hooked.

Medicine is, I have found, a strange and in many ways disturbing business. The stakes are high, the liberties taken tremendous. We drug people, put needles and tubes into them, manipulate their chemistry, biology, and physics, lay them unconscious and open their bodies up to the world. We do so out of abiding confidence in our know-how as a professional. What you find when you get in close, however...is how messy, uncertain, and also surprising medicine turns out to be.

See what I'm saying? I've got to go. I've got reading to do and report back on later.

Mantra

File this under running and reading and possibly nerd I think. So, I was doing a tough run earlier today when, as usual, my mind started to wander. I was having a tough run and started to think about other things to possible forget about the pain and stiffness in my legs.  I snapped back realizing I was slowing down. I needed something to focus my mind. I needed something to get over the pain. I needed a mantra. I've used several in my runs. Usually it's just something I come up with in the moment. Something specific to the situation. So here is what I came up with today.

I've been listening to The Dark Tower Series by Stephen King on my way to work. This seems unrelated, but I'll get there.  Having spent many years with this series reading each one eagerly as they were released It's fun to be able revisit them as audio while driving. It makes the commute much more enjoyable. The readers they've chosen are also excellent. Anyway, in the third book the gunslingers have a creed, a mantra, that they use to clear their minds, to focus.  It is...

I do not aim with my hand; he who aims with his hand has forgotten the face of his father.
I aim with my eye.

I do not shoot with my gun; he who shoots with his gun has forgotten the face of his father.
I shoot with my mind.

I do not kill with my gun; he who kills with his gun has forgotten the face of his father.
I kill with my heart.

-Gunslinger's Creed

 Today I was thinking about that and adapted it to use while I was running...

I do not run with with my legs. I run with my body. (check your form)

I do not pace with my legs. I pace with my mind. (pain is all in the mind, deal with it)

I do not win with my legs. I win with my heart. (gut it out)

It helped as a reminder that there is much more to running than those two pumping legs below me. Even though they may be tired, sore, stiff or in pain that is a small part of what makes up the run. I can overcome that. Take stock of what's going on down there, but don't let it dictate how you feel about the run. There is much more. 

Bohlke 5K Race Report

There are 'A' races and there are 'B' races. The 'A' races are the ones you plan for specifically, sometimes for months in advance. Currently the 'A' race in my sites is the State to State Half Marathon at the end of September. That race has my full attention and a 3 month training plan that is in full swing. Along the way I'll pick up some test races, tune up races and the like to get ready: 'B' races. The Bohlke 5K falls under the second category. My only real expectations for the race were to maintain under 7 minute/miles, and hopefully place well in my division and overall.

It was a tough course. The course started with a short downhill stretch which can only encourage sprinting out too fast from the start. If I were to let that happen it would be all over but the cryin' on the way back as the last half of the race was a series of hills with varying degrees of difficulty.

I started at the front of the pack, but let the likes of Chris Reis and the fools that were going to sprint out with him go. I've been drawn into that little game far to many times. I wasn't feeling super awesome at the start anyway. After a week of working nights, a day of play in the sun, and a night of play and drink I wasn't prepared for a sprint start and a climb back to the finish. I would start easy. The fast runners could fight it out. I'd see the pretenders before the finish.

I can't say that I ever felt great. The morning was heating up quickly. As I passed the first water stop I missed getting any water because an overly eager kid volunteer fumbled the hand off spilling the water all over the ground. I cursed his father for having such a clumsy son. Not really, but I thought about it.

Before the halfway point we started climbing back toward the finish. Despite being tired, and thirsty (stupid kid), I was encouraged as I began catching up to the early sprinters. Ha! Suckers. I could have been you sucking wind right now while I caught up with me (you). Instead, I'm me catching up with you as you fade. Enjoy the hills! In my mind I was passing up Summit Country Day soccer players that regularly pummeled us in high school soccer tournaments. That explains the confused looks I got when I would yell "This one's for the Bulldogs!" as I ran by them.

The final mile was a matter of survival as we continued the climb back to SCD school. I had enough energy to muster up a respectable sprint to the finish line on the football field to the sounds of the Rocky Theme over the PA. Not a bad way to finish the race.

After the race I hung around for the awards ceremony. Anna Bohlke, the race marshall and wife of Marc Bohlke, for whom the race was named gave a touching speech and thanked everyone who came out. From the flyer...

Help support The Bohlke Scholarship Fund in memory of Mr. Marc Bohlke and his dedication to the entire MVC family. A portion of this money will also go to the Miami Valley Conference and its mission to provide a quality athletic experience for all its student athletes.


The results:

 14 ADAM IKER           35 M CINCINNATI      OH   20:43  6:41    11/129  M

Take Me Out To The Bobblehead Night

Which is more of an outrageous statement? We only went to the Reds game Saturday night because it was Brandon Phillips Bobblehead Night? or...This is the first bobblehead night I've attended, ever. Crazy right? It seems like they have a bobblehead night every other week, and I've never been to a single one. Face it, only the die hard fans are going to the games to see the Reds these days. The rest of us go for bobblehead night. They got crushed by the Washington Nationals. Let's Go Redlegs.

Which one of these statements was overheard at the ballpark this weekend?

A) He never was very good at ball sports.
B) Second Base!
C) The Washington logo looks like the Walgreens logo.

The correct answer is....

C! While we were enjoying our slices, or possibly the nachos, the lady sitting behind us pointed out to her husband that The Washington logo looks exactly like the Walgreens logo. Haha! Suck it Washington. You may have beat us, but your logo sucks. Let's go Redlegs.

Major League baseball team/The Pharmacy America Trusts (according to their website)

The other two statements were, in fact, said this weekend. Neither one of them had to do with baseball.

That's a little slice of an awesome weekend. The events in order:

sea doos, nap, bar, sleep, race, tubing, ball game, camp, run, sea doos

It began and ended with sea doos, as every weekend should begin and end. I'll post a blog about the race a bit later, but for now, let's all bask in the glow of Brandon Phillips Bobblehead...

Let's Go Redlegs!

Culinary Adventures: Artichoke Edition

Maybe not so much adventures as a need to stretch our culinary wings a bit. Gina and I were discussing our diets the other day. She came to the conclusion that we eat approximately 4 different meals: chicken and salad, chicken and au gratin potatoes, chicken (mcnuggets) and french fries, and taco night. This is actually made with hamburger to throw something different in the mix. This may be a bit of an exaggeration, but not far off. It's easy to get stuck in a dietary rut.

Today I decided we need to break out of the rut and get a little something different. While I was wandering around Fresh Market this morning after work I happened upon some really good looking artichokes. I haven't had artichokes in ages. Steamed artichokes and a simple dipping sauce is the best. I whipped out the handy iPhone with my Epicurious app. and found this recipe for grilled artichokes with sesame dipping sauce. Perfect.

I left the main course up to Fresh Market by picking up some of their delicious bbq chicken kabobs to grill along with the artichokes that I would prepare.

If you're playing along go to the recipe and start cooking now.... and voila!


The photo doesn't really do it justice. It was really good. I wasn't as big a fan of the dipping sauce as Gina, but it was not bad. Here's looking forward to more culinary adventures.

The Reading List

Shelfari: Book reviews on your book blog

It occurred to me today that I've been wanting to write about some books I've been reading while I was scanning through NPR's Audience Picks: 100 Best Beach Books. I've read some of these books on the list, but I've never actually read any of them on a beach. I read one of them, The Hitchhiker's Guide To The Galaxy on a plane going to and returning from a beach. Does that count? Finished the entire book in those two sittings. Great road trip book.

I don't know how I've gone so long without writing about books. I'm a constant reader, but I guess I don't feel particularly smart enough to comment, write about, or critique books. The huge hole in my reading education I'm about to reveal will clue you in on why I feel this way.

After a conversation with Gina which resulted in surprise and disgust on her part she decided that I needed a reading list. I needed to be educated on good books. Come on! I've read Into The Wild. Does that count? More looks of disgust. It's been fun to have a reading list. To have a guide through the good stuff. Here's what I've read so far, and what I'm reading now. This is no book review or explanation of the plot just a little rumination.

The Catcher In The Rye - J.D. Salinger

There was a lot of pressure on the first book of the reading list. If I didn't like it I was warned it could be a relationship deal breaker. This is one of, if not her all time favorite book. I liked it, but didn't love it. It was a close call, but I think I have a pretty good reason for feeling this way. I think she identified with the main character much more strongly reading it when she was younger. Maybe I'm wrong, it's just a theory. I have to say it did stick with me. I look forward to revisiting it sometime soon. Maybe when Aiden is a little older I will share it with her.

Sex, Drugs and Cocoa Puffs - Chuck Klosterman

Something a little lighter. This is somebody I can totally identify with: a dude that is just as self obsessed as he is obsessed with music and popular culture. His books are like having a conversation with the funniest person you know. I devoured this book and took a little detour off the reading list to read his book Killing Yourself To Live. In my opinion it's even better, since it's the same self obsession and wit wrapped in some semblance of a narrative.

One Flew Over The Kuckoo's Nest - Ken Kesey

Startling, Trippy, funny, scary and heartbreaking. Despite the physical differences of the character in the book and the fact that I've never seen the movie Jack Nicholson is R.P. McMurphy in my mind. If you haven't read it go read it right now. If you have read it check out the audio book read by Ken Kesey.

But Enough About Me - Jancee Dunn

This is my pick as "best beach book". She is the female equivalent of Cameron Crowe. The book is autobiographical, self depricating, hilarious and gives great insight in to some huge celebrities she has interviewed.

A Heartbreaking Work of Staggering Genius - Dave Eggers

Another autobiographical work. I didn't realize how many of these I had read. He has a wonderfully distinct style that makes for a wonderful read. He's also gone on to do some great things with the fame and money he earned from this and his other works. Look him up.

Beloved - Toni Morrison

What I'm reading right now...errr..what I started reading a month ago, put down and haven't picked up again. I have to say the book didn't grab me immediately. Gina warned me at the outset that I'd have to give it some time. I just don't know if I want to invest the time to get in to it. Maybe I'll set it aside and come back to it at a later date. Maybe while I'm adjusting to a new schedule with work and all I need something a little easier to digest.

Sweet Times Coming Down...

It's my first week on the night shift. I was very nervous about the first night. I imagined that about 3 am I would hit a brick wall and it would be all downhill from there. They would find me curled up in the fetal position in the break room snoring. It didn't turn out to be that bad. I was kept busy all night taking care of patients and learning the ins and outs of a new position in the ICU. It was very interesting monitoring all the patients right from the desk with the fancy new equipment.

I didn't hit the wall until about 5 am. By then I could push through to the end with thoughts of laying my head down and blacking out. After unwinding for a couple hours that is exactly what I did. I slept hard for about 4 hours.

I think The Commodores summed it up best. It's gonna be alright...

Panoramas

Let me count the ways I love you iPhone. I'll save that for another post. Today I'll be sharing some photos taken with the iPhone and put together with a fun little app. called AutoStitch. While not perfect, the results are pretty impressive for an inexpensive app. and it's super easy to use. Click the photos to go to the originals on Flickr. Click on "All Sizes" in Flickr to see the full size versions.



Fifth Third Field in Dayton, Ohio

Taken during The Bob Dylan Show.


Contemporary Arts Center. Cincinnati, Ohio

Taken tonight while we were downtown. I was reprimanded for not knowing the architect of Cincinnati's new downtown centerpiece. Do yourself a favor and read up on Zaha Hadid and the CAC here.

Fall Race Plans

Today begins training for the fall race season. There was a last minute addition that has me kind of pumped. Initially I was going to do the White Tail Trail Half in October as my main race for the fall, but after hearing that one of Gina's co-workers is running the State To State Half I quickly did some calculations to see if I would have enough time to train. Yep, it has been added to my schedule as my A race for the fall. Competitive? What? I don't know what you mean Gina.

My excuses are: the addition of the State To State will give me the opportunity to go for a PR for the half distance, where I'm hoping to come in around 1 hr. 30 minutes. The White Tail Trail Half will be more for the experience of doing a trail half. It will also hopefully provide for some competition..against myself...for the PR.

For the training schedule I chose Hal Higdon's Advanced Half Marathon training program. I like that it mixes up the speed work with 400, 800 and 1600 intervals over the course of the training. It also includes lots of race pace running and good mileage. I'm pretty excited to get back on to a training schedule (because I'm sick like that).

So the tentative summer/fall race schedule looks like this:

I don't know what it looks like yet. The training schedule suggests racing on certain dates, but I may have to juggle that around a bit depending on work and when races are scheduled.

Off for a run!

The Show In The Stands

Which happened to be at The Bob Dylan Show…

A warm afternoon at the home of the Dayton Dragons with Willie Nelson, John Mellencamp and Bob Dylan, and 7,000 of our closest friends. Make that 6,998 of our closest friends, because the two ladies behind us were annoying as hell. Do I really need to talk about the music? It was awesome. I loved it. These are three legends of music that you either like or dislike. I'm not going to sway you, but if you don't like them you are dead wrong my friend.

Anyway, back to the real action. We sat down in our seats to enjoy Willie tear through a great set with the energy of a guy half his age and probably while high. Go Willie. This big group came in to take their seats behind us and the two ladies directly behind us starting blabbing immediately. I don't expect quiet at a ballpark concert, but they were shrill and talking loudly about everything that happened to them that day right in our ears. Then they would clap at the end of the song as if they heard anything! I couldn't hear it! I think Gina was going to punch one of them in the face at one point. It would have almost been worth it to get kicked out. We chose to move, because the dirty looks weren't working.

We found a spot in a little side grassy side area (click on photo above for the view from that spot) with some chairs lined up along the top. We chatted with a couple of ladies next to us, enjoyed some “jumbo” corndogs and listened to Mellencamp tear it up as he made every classic sound new again. It was a little off to the side of the stage, but you could see the front of the stage well enough and, once again, the real action was in the stands. This time we happened to sit down right behind a couple that was high or drunk or some combination of the two. The woman spent most of Mellencamp’s set on her back with her eyes closed. They both were grungy and covered in, what appeared to be, needle marks.

At one point the guy jumped up and ran toward the poor people sitting in the stands off to our right yelling something completely unintelligible, stumbling and laughing. The lady nearest him must have been horrified, because it wasn’t long before she grabbed the first guy in a uniform she could find to report the guy for his behavior. Later he jumped up and asked a few ladies next to us to watch his girlfriend because she is “stupid”. Really buddy?

Some of the other crowd highlights included a man running around the crowd of the in field doing a very jubilant version of the Macarena, and several guys of all ages being escorted away stumbling and weaving. Good stuff.

Some of the concert highlights?

Willie - “If You’ve Got the Money I’ve Got the Time”
It always makes me think of my grandma singing it and brings a smile to my face.

John - “Small Town” alone on stage with an acoustic. One of the few times he slowed down and changed a line of the lyrics at one point to say that he wrote that song when his wife was 13.

Bob – Honestly, I was surprised by the entire Dylan set. Never seen him in concert, so I didn’t really know what to expect. He had an excellent band and it was a fairly rockin’ bluesy set. I would have to hear the set again to pick out a fav..or maybe see him again.

Adam's Workout Plan

This long distance dedication goes out to Debie in Albuquerque, New Mexico. Debie somehow found a list of songs that I had posted a couple years ago on the message board for a cycling group on Sparkpeople. I'd be curious to see those songs that I was working out to 2 years ago. I suspect many of them are still in regular rotation on my iPod.

Debie asked me what I'm listening to lately that gets my butt moving during workouts. After a quick consult of my trusty shuffle that I run with and my recently listened to songs in iTunes I put together a workout mix, or plan if you will. It keeps me moving, but what's most importantly is if you use this mix you won't have to deal with Ray Ray's broke a$$ no more (see track 9). If you want another, and better, mix I would check out the 5 Minute/Mile Mix Gina gave me last spring prior to the Flying Pig Marathon. It is guaranteed to have you running 5 minute miles (the mix master nor the writer cannot be held liable for failure to run 5 minute/miles. If you do succeed at anytime after listening to the mix the mix master gets all credit for helping you reach said goal). I consider it the gold standard of running mixes. It is still in regular rotation, and I'm constantly striving to her level of mix-manship.

• This Tornado Loves You - Neko Case
• Can I Get a... - Jay-Z
• Search and Destroy - Peaches
• Joker and The Thief - Wolfmother
• The Fear - Lily Allen
• Superstition - Stevie Wonder
• Animal - Pearl Jam
• Bohemian Like You - The Dandy Warhols
• The New Workout Plan - Kanye West
• Like This - Girl Talk
• Ghetto Pop Life - Danger Mouse & Gemini
  
• Movies - Alien Ant Farm
• Sex On Fire - Kings of Leon
• Be The One - The Ting Tings
• Poker Face - Lady Ga Ga
• Lisztomania - Phoenix
• Paper Planes - M.I.A.
• Give Me A Beat - Girl Talk
  

Revelations

Two weeks in with the new job and things are going really well. My reservations for going in to mursing school are the following in no particular order:

1. Going back to school and working full time is going to be hard going, and I'm not a super young dude anymore.
2. Sciences were never my strongest classes. I'm more of an English and Lit. guy.
   
3. I've never been in a job that required patient care before. What if I hate dealing with people in such close proximity?

One of those reservations has been put firmly to rest. I really enjoyed my first two weeks of work. Working with the patients was great and any nerves that I was experiencing during the first day quickly disappeared. Most of the patients are happy to see the PCA's. It makes a big difference to them to stop for a minute and chat. It is something that I will always try to remember. No matter how busy my day is or how tough things are going I am primarily there to help them during their stay.

So, tomorrow begins a new week with a new set of challenges that I'm looking forward to taking on. It's going to be a tough one since I'm facing 3 twelve hour days in a row. It will be so worth it, since on Friday Gina and I will be on the road to Dayton to see our friends John, Willie and Bob.