Brilliant run today! I didn't particularly feel up to putting in a tough run today, but once I got out there I was happy that I pushed on. I ran the 4.7 mile loop that includes the .5 mile hill, and then went on to run the shorter 2.3 mile loop with the shorter but steep hills for a 7 mile run with a time of 1:01:38. I ran it through a pace calculator which came out with a pace of 8:48. This was a very descent run for a training run.
Looking forward to next weekend's race.
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