It was an early morning strength training session. I added an extra 15 minutes of eliptical after the strength training.
eliptical = 15 minutes on Fat Burning
JC Bands Lunges with rows, Blue Bands - 12 each side.
Wall sit w/20 lb. wts.
bicep curls = 1minute
shoulder press = 1 minute
walking lunges = width of court/back doing lat raises with 15lb. wts
hip adductor=2 sets/12 reps 85 lbs.
hip abductor=2 sets/12 reps 85 lbs.
lower leg raise w/overhead 8lb (abs) 2x25
eliptical = 15 minutes on Fat Burning
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