4/06/2007 Y800 to the Power of 8

Early morning on the treadmill to get in my Yasso workout. I did 8 Yasso 800's at a 3:30 pace with 1/4 mile jogs in between. I wanted to do the full 3:30 but time was short so I went with the quarters. I felt really good during this workout which was a nice sign as the marathon is getting close. Only one month until the big day!