I'm trying to get some sort of regiment going for cycling. This would be my tempo cycling day. I tried to keep my tempo between 18 and 19 mph for stretches of the ride. It was a fairly flat route to Milford and back, so it was well within reason to keep that kind of pace, and for the first 16 miles I was pretty successful. After that I began to fall off, but that's okay. Hopefully I will be able to work on that.
Distance: 24.77 miles
Avg: 16.51 mph
Max: 32.5 mph
Time: 1:30.02
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