4/11/2007 Short Recovery Run

This short recovery run bordered on a medium recovery run. I pushed it a little harder than I usually do on the short recover runs and went a little further. It didn't feel that much more difficult, so maybe I'm just getting stronger and a "short" run isn't what it used to be. I know a long run isn't what it used to be. I did a .25 mile warm up and 3.5 mile run with .25 mile cool down for a total 45 minute run time.