The weather has taken a turn for the worse this week. We went from wonderfully warm temps in the 60's and 70's back down to the 30's and 40's with days of rain and sometimes flurries. The weather has been utter crap. It's been tough to get out and run outside in between storms, but I managed to get out and squeeze in some speedwork in the drizzling rain.
The 9 yasso's I did on Filager were at 3:30 with 3:30 jogs in between. The 3:30 time seems to be working out pretty well. I don't hit the 1/2 mile mark every time, but I come close, and sometimes exceed it by a bit. These speed workouts are really paying off as I found out today at my first half marathon. woo hoo!
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