Strength Training
Elliptical = 10 minutes on Fat Burning
JC Bands Lunges with rows, Grey Bands - 12 each side.
Wall sit w/20 lb. wts.
2 sets bicep curls = 60 seconds each
2 sets shoulder press = 60 seconds each
Walking lunges = width of court/back doing lat raises with 15lb. wts
Hip adductor=2 sets/12 reps 100 lbs.
Hip abductor=2 sets/12 reps 100 lbs.
Clamshell crunch w/overhead 8lb ball 2x25
Tempo Run
The treadmill tempo run was 3.25 miles. I was pressed for time today, so I didn't get in as long of a run as I would have liked, but I'm happy with the run. I started out with a 8 min/mile pace for the first mile. At beginning of the 2nd mile I ran it up to a 7:15 min/mile and up to a 7 min/mile for about a half a mile. In the last 1.25 miles I eased it back down slowly until I walked the last .25 miles. The total run took about 25 minutes.
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