11/2/2006 Swimming
It's my first day at getting back into swimming. I'm going to try and get in to do swimming at least twice a week. Hopefully I'll be able to swim with the Masters Swim Team, so that I can have some structure in my workouts, get some advice and coaching on stroke, and some much needed motivation.
The pool I'll be working in is 25 yards per lap.
For my first workout:
5 laps freestyle warmup
2 laps each of side stroke (right & left), breast stroke
5 laps with the kickboard
5 laps freestyle
2 laps backstroke (legs only)
45 minutes
11/3/2006 Running
This was a 3.3 mile run along Filager and Meghan's Run. I wasn't shooting for any particular speed. It was just a run.
3.3 miles
Avg. HR 153
Peak HR 176
Min HR 71
Total Cal 444
Total Time: 28:22
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