11/5/2006 Long Run
As I'm getting closer to the Thanksgiving Day Race I'm getting pretty excited about it. The 8.5 mile run is getting easier, so I know with the workouts I'm doing I should be able to improve upon my 43:41 PR. One of these days I'm going to start splitting out 132 hill, so I can start working that hill over.
8.5 mile run
Avg HR: 156
Peak HR: 240
Min HR: 84
Total Cal: 1129
Time: 1:09.47
11/6/2006 Cycling Hills
Cycled the new hill course that I started using last week. Unfortunately the computer wasn't working, probably because of the battery, but I was able to get the information I needed from the gmap-pedometer. I did the same route that I did last week, but not the same number of climbs per hill. I may not know the exact stats on the ride, but the legs know...oh yes, the legs know.
Dist: 18.3 miles
Avg: 12 mph
Time: 90 minutes: This is an estimate, as I didn't time myself.
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