Saturday, February 10, 2007

2/10/2007 Short Recovery Run

After two days off I went out for a short run today to loosen up and get ready for the race tomorrow. I decided to do a lunchtime run at work to save some time, and also it's been a lot of fun running downtown. I layered up a bit as it is still frigid here at about 15 F on Saturday morning around 11 am, but on the bright side it was sunny.

I kept the 2.6 miles at a nice leisurely pace mostly trying not to sweat too much, so when I changed back into my street clothes I wouldn't have that nice grungy sweaty feeling. The 2.6 miles took 22:51 for a 8:50 pace.

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