2/17/2007 Short Recovery Run

I eased back into a short recovery run on Saturday with a little reservation. After several days of a fairly nasty virus that wiped me out I still wondered if I should be out running on the road. A relapse would be a bad situation. I took it easy and ran a familiar route during lunch time. Everything went smoothly, and I felt pretty good throughout the run. It was definitely encouraging. The 32:08 run was 3.5 miles at a 9:10 pace.