This will probably be the last time I do this particular workout since I'm meeting with a trainer on Wednesday for a long overdue update of my strength training regiment. Who knows, maybe I'll revisit this workout from time to time to mix things up. It definitely has served me well over the last year.
Elliptical = 15 minutes on Fat Burning
JC Bands Lunges with rows, Grey Bands - 15 each side.
Wall sit:
2 sets bicep curls 20 lbs. = 75 seconds each (about 15 reps)
2 sets shoulder press 20 lbs. = 75 seconds each (about 15 reps)
Walking lunges = width of court/back doing lat raises with 15lb. wts.
Hip adductor = 2 sets/12 reps 105 lbs.
Hip abductor = 2 sets/12 reps 105 lbs.
Clamshell Crunches with 10 lb. ball = 2x25
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