Thanks to some crappy weather, and a busy couple of weeks I still haven't met with my trainer to set up a new strength training regiment, but hopefully Wednesday will be the day. For now though I really wanted to get in and workout the tightness and soreness after yesterday's long run. It was a good call.
Elliptical = 15 minutes on Fat Burning
JC Bands Lunges with rows, Grey Bands - 15 each side.
Wall sit:
2 sets bicep curls 20 lbs. = 75 seconds each (about 15 reps)
2 sets shoulder press 20 lbs. = 75 seconds each (about 15 reps)
Walking lunges = width of court/back doing lat raises with 15lb. wts.
Hip adductor = 2 sets/12 reps 105 lbs.
Hip abductor = 2 sets/12 reps 105 lbs.
Clamshell Crunches with 10 lb. ball = 2x25
Plank = 60 seconds
Plank with knee dips = 10 each side
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