Rick suckered me in to a run Friday night. I was really just wanting to rest that day for the ride on Saturday. But hey, when a buddy calls you up to run, what are you gonna do? He has definitely improved quite a bit in his running over the last couple of months. I let him set the pace, and he set a quick one. I made it my job to maintain the pace for the run. We ran the normal 3 mile route on Filager and Meghan's Run and finished up at a nice time of 21:45. Man I'll probably pay for this tomorrow during the ride. :(
Avg HR: 165
Peak HR: 176
Min HR: 111
Total Cal: 384
Time: 21:45
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