Nothing interesting to see here move along. It was another day of strength training. I didn't make any changes to the routine today. I have about a month left before Little Miami, so I probably will stick with this routine until after that race. It seems to be working just fine.
elliptical = 10 minutes on Fat Burning
JC Bands Lunges with rows, Grey Bands - 12 each side.
Wall sit w/25 lb. wts.
2 sets bicep curls = 60 seconds each
2 sets shoulder press = 60 seconds each
walking lunges = width of court/back doing lat raises with 15lb. wts
hip adductor=2 sets/12 reps 95 lbs.
hip abductor=2 sets/12 reps 95 lbs.
clamshell crunch w/overhead 8lb ball 2x25
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