1/08/2007 Strength Training

As much as I enjoyed my time off. Now that I have a focus to my training I'm enjoying my workouts even more. I'm very much a goal oriented person. Without the goals I start to get bored and lose focus and quit. But here we are day 2 of marathon training, and I'm feeling good and getting stronger.

Elliptical = 10 minutes on Fat Burning
JC Bands Lunges with rows, Grey Bands - 15 each side.
Wall sit w/20 lb. wts.
2 sets bicep curls = 75 seconds each
2 sets shoulder press = 75 seconds each
Walking lunges = length of court/back doing lat raises with 15lb. wts
Hip adductor = 2 sets/12 reps 105 lbs.
Hip abductor = 2 sets/12 reps 105 lbs.
2 sets of 25 clamshell crunches w/6 lb. ball (couldn't find an 8 lb. medicine ball)